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Endurance

For players 15 and up

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Exercises Explained: Muscle Endurance Off-Season

Edited and restructured for WebBall, reprinted with permission, all rights reserved.

Understanding
how to exercise.
A series by Jayson Hunter of SportSpecific.com
(see sub-menu left)

Recommended twice a week.

Complete each block of exercises in a circuit style - going from one exercise to the next until you complete all exercises in each block. Rest 1 minute and then repeat until completed 3 times. Then go to next block of exercises.

EXERCISE	SETS	REPS
Monday + Thursday
Dumbell Bench Press	3	15
One-Arm Dumbell Row	3	15
Barbell Bicep Curls	3	15
Dumbell Incline Bench Press	2	15
Lat Pulldowns	2	15
Dumbell Hammer Curls	2	15
Wrist Curls Flexion/Extension	3	15
Tuesday + Friday
Barbell Squats	3	15
Hamstring Curls	3	15
Crunches on Stability Ball	3	15
Lateral Raises	3	15
Lying Tricep Extensions	3	15
Hook Lying Bent Leg Lift	3	15
Oblique Crunch	3	15

This page has been reworked from contributions by Jayson Hunter, RD, CSCS to SportSpecific.com. The exercise details he provides makes this a great addition to our site and we thank SportSpecific for granting us permission to select from their content and rework it to suit WebBall's instructional approach. For more free 'how-to' sports training articles, discussion groups, chatrooms, newsletters and more check out the SportSpecific site. It's not all baseball, but it certainly has a lot to offer the serious baseball athlete.

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