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Lesson 4: Laxity
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Pitching
New Mechanics Lesson Series
1 Eye on the Prize
2 What Matters
3 Scap Load
4 Laxity
5 Pelvic Loading
6 Leg Lift
7 Stride
8 Hand Break
9 Better Timing
10 Arm Transition
12 Glove Side
13 Backwards
14 Step by Step
Batter Deception Lesson Series
Essentials
Pitch Selection
Challenge 02
Challenge 04
Defense
Wolforth Unleashed
Coaches Corner
Catching
Hitting
Infield
Outfield
Coverage Clinic
Baserunning
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There are some mechanics that can be observed and adjusted externally (by the coach) and some forces (muscle tensions, joint movements) that aren't obvious from the outside - but they do have to feel right internally (to the pitcher). In other words...
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This page came about as a reaction to the observed concept of pinching back the shoulder blades. This is now commonly referred to as scapular loading (or scapula loading). However, there may be other factors to consider. WebBall is not going to tell anyone that scapular loading is wrong because the evidence we've seen clearly demonstrates that torque and momentum and loading up are key components of optimizing velocity. But you should consider all the facts. A note about language: this article tries to avoid medical-speak as much as possible. WebBall Team Players who want to know details about the glenohumeral joint and the glenoid fossa in particular can click on the image link, and anyone can purchase the Sport Injuries software and delve into this for themselves.
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