Over 7 hours from the 2007 NSCA conference

All seven baseball-specific presentations from the 2007 NSCA Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes. Produced in cooperation with the National Strength and Conditioning Association. (Click image for details.)

 

Develop a total athlete on the baseball diamond

Produced in cooperation with the National Strength & Conditioning Association, Jim Murphy (associated with Baseball Player U., Fox Sports) provides a comprehensive package of exercises to mimic the explosive, rotational movements involved in baseball. He then presents a detailed package of exercises to integrate the shoulder into the rest of the body's kinetic chain. And shows you how to develop balance, agility and power using medicine balls and stability balls.

 

 

Intense feet-to-fingertips conditioning

The objective of this athletic intensity is to make game day the easiest day of the week. It's a progressive program so pitchers just starting on it can do only the first 'innings' of workout and with fewer reps, then progress as they get stronger. What makes this particularly effective is the focus on modifying conventional conditioning exercises to the dynamic, body-torquing movements actually required in pitching.

 

For ballplayers serious about being athletes.

This series is about being 1 second faster, 1 step quicker or leaping 12 inches higher. Covers the fundamentals of footwork, plyometrics, what they call "PlyoQUICKNICS", plus speed strength, short burst explosion, core strength for power, range of motion mechanics, innervation, balanced body building and more. It offers a way to both gain the knowledge plus master the motor mechanics. Pick two programs and practice twice weekly, then rotate another two programs every two months. Reportedly used by MLB players (WebBall has not independently verified this, but we do view it as a very complete detailed series and it had been recommended by college coaches. Great for team drills and development.)